Join me, in collaboration with The Yoga Room Scarborough, for the next in our series of seasonal Chinese Medicine and Yoga workshops.

In Chinese Five Element Theory, Spring is the season of the Wood Element, representing birth, awakening and new beginnings and is associated with the Liver and Gall Bladder. After Winter’s hibernation, energy around and within us starts to ascend and move.

In this 2 hour workshop we’ll combine the practices of Qi Gong, meditation, acupressure and Yin Yoga. Our focus will be to nourish and strengthen the energy of the Liver and Gall Bladder meridians, in order to release stagnation and tension in the body and mind to support our free flow, creativity and flexibility.

These seasonal workshops explore the relationship between body, mind and our natural world through the lens of Chinese Medicine and Yoga. The focus is on keeping a connection to both our inner and outer realms in a fast paced world.

Suitable for all levels.

Venue: The Yoga Room Scarborough, 60 Scarborough Beach Rd, Scarborough WA.

Bookings: via MindBody